{"id":1689,"date":"2022-06-26T08:14:36","date_gmt":"2022-06-26T06:14:36","guid":{"rendered":"https:\/\/ltmncoachsportif.fr\/?p=1689"},"modified":"2023-04-13T12:34:16","modified_gmt":"2023-04-13T10:34:16","slug":"la-methode-pilates","status":"publish","type":"post","link":"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/06\/26\/la-methode-pilates\/","title":{"rendered":"Le Pilates &#8230;"},"content":{"rendered":"\n<p>Le Pilates est une&nbsp;m\u00e9thode simple et efficace de&nbsp;<strong>renforcement<\/strong>&nbsp;des&nbsp;<strong>muscles profonds<\/strong>, responsables de la posture et de la stabilit\u00e9. <\/p>\n\n\n\n<p>Les muscles profonds sont principalement les muscles du&nbsp;<strong>centre<\/strong> du corps, du bassin et tout autour de la colonne vert\u00e9brale. Il y a aussi ceux du dos par exemple.<\/p>\n\n\n\n<p>Le Pilates est \u00e9galement une m\u00e9thode permettant d\u2019am\u00e9liorer la souplesse, la mobilit\u00e9 des diff\u00e9rentes articulations et la conscience des diff\u00e9rents muscles de son corps.<\/p>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color\">Etant certifi\u00e9 en m\u00e9thode <strong>PILATES<\/strong>, je propose des s\u00e9ances, <a href=\"https:\/\/ltmncoachsportif.fr\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">n&rsquo;h\u00e9sitez pas \u00e0 me contacter&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Pilates est une&nbsp;m\u00e9thode simple et efficace de&nbsp;renforcement&nbsp;des&nbsp;muscles profonds, responsables de la posture et de la stabilit\u00e9. Les muscles profonds sont principalement les muscles du&nbsp;centre du corps, du bassin et tout autour de la colonne vert\u00e9brale. Il y a aussi ceux du dos par exemple. Le Pilates est \u00e9galement une m\u00e9thode permettant d\u2019am\u00e9liorer la souplesse, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coach Sportif Pilates Laurent MARTIN<\/title>\n<meta name=\"description\" content=\"Coach Sportif Certifi\u00e9 Pilates Laurent MARTIN - Villefranche sur Sa\u00f4ne - Beaujolais - Prix coach sportif - Pommiers - Anse - Limas - Tr\u00e9voux\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/06\/26\/la-methode-pilates\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin4752\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/06\/26\/la-methode-pilates\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/06\/26\/la-methode-pilates\/\"},\"author\":{\"name\":\"admin4752\",\"@id\":\"https:\/\/ltmncoachsportif.fr\/#\/schema\/person\/e5ae66bc18f4d7f375443f1e266fb3b8\"},\"headline\":\"Le Pilates &#8230;\",\"datePublished\":\"2022-06-26T06:14:36+00:00\",\"dateModified\":\"2023-04-13T10:34:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/06\/26\/la-methode-pilates\/\"},\"wordCount\":104,\"publisher\":{\"@id\":\"https:\/\/ltmncoachsportif.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/06\/26\/la-methode-pilates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/06\/full-shot-smiley-people-training-on-yoga-mat-scaled.jpg\",\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/06\/26\/la-methode-pilates\/\",\"url\":\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/06\/26\/la-methode-pilates\/\",\"name\":\"Coach Sportif Pilates Laurent MARTIN\",\"isPartOf\":{\"@id\":\"https:\/\/ltmncoachsportif.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/06\/26\/la-methode-pilates\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/06\/26\/la-methode-pilates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/06\/full-shot-smiley-people-training-on-yoga-mat-scaled.jpg\",\"datePublished\":\"2022-06-26T06:14:36+00:00\",\"dateModified\":\"2023-04-13T10:34:16+00:00\",\"description\":\"Coach Sportif Certifi\u00e9 Pilates Laurent MARTIN - 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