{"id":1632,"date":"2022-04-18T19:15:53","date_gmt":"2022-04-18T17:15:53","guid":{"rendered":"https:\/\/ltmncoachsportif.fr\/?p=1632"},"modified":"2024-12-15T19:31:41","modified_gmt":"2024-12-15T18:31:41","slug":"coach-sportif-laurent-martin","status":"publish","type":"post","link":"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/04\/18\/coach-sportif-laurent-martin\/","title":{"rendered":"Le sommeil et le sport ?&#8230;"},"content":{"rendered":"\n<p>Le<strong>\u00a0sommeil<\/strong>\u00a0est<strong>\u00a0essentiel <\/strong>pour une r\u00e9cup\u00e9ration musculaire efficace. <\/p>\n\n\n\n<p>C\u2019est particuli\u00e8rement le<strong>\u00a0sommeil<\/strong>\u00a0lent qui est important. C\u2019est en effet, durant cette p\u00e9riode que sont lib\u00e9r\u00e9es les hormones de croissance pour reconstruire et surcompenser les dommages caus\u00e9s par l&rsquo;entra\u00eenement sur nos muscles. <\/p>\n\n\n\n<p>Demandez conseil aupr\u00e8s d&rsquo;un coach sportif !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le\u00a0sommeil\u00a0est\u00a0essentiel pour une r\u00e9cup\u00e9ration musculaire efficace. C\u2019est particuli\u00e8rement le\u00a0sommeil\u00a0lent qui est important. C\u2019est en effet, durant cette p\u00e9riode que sont lib\u00e9r\u00e9es les hormones de croissance pour reconstruire et surcompenser les dommages caus\u00e9s par l&rsquo;entra\u00eenement sur nos muscles. Demandez conseil aupr\u00e8s d&rsquo;un coach sportif !<\/p>\n","protected":false},"author":1,"featured_media":1634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coach Sportif Laurent Martin - 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