{"id":1528,"date":"2022-02-06T09:55:24","date_gmt":"2022-02-06T08:55:24","guid":{"rendered":"https:\/\/ltmncoachsportif.fr\/?p=1528"},"modified":"2022-02-06T09:59:36","modified_gmt":"2022-02-06T08:59:36","slug":"le-bienfait-des-etirements","status":"publish","type":"post","link":"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/02\/06\/le-bienfait-des-etirements\/","title":{"rendered":"Etirez-vous !"},"content":{"rendered":"\n

Prenez le temps de vous \u00e9tirer l\u00e9g\u00e8rement r\u00e9guli\u00e8rement !<\/p>\n\n\n\n

Les \u00e9tirements mod\u00e9r\u00e9s am\u00e9liorent l’efficacit\u00e9 des muscles, tendons et augmentent la circulation sanguine. <\/p>\n\n\n\n

Un \u00e9tirement adapt\u00e9 diminue aussi les tensions musculaires, le stress, la fatigue et permet au muscle de retrouver leur longueur initiale en entretenant leur \u00e9lasticit\u00e9.<\/p>\n\n\n\n

Vous voulez un programme pour am\u00e9liorer votre souplesse, contactez moi…<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Prenez le temps de vous \u00e9tirer l\u00e9g\u00e8rement r\u00e9guli\u00e8rement ! Les \u00e9tirements mod\u00e9r\u00e9s am\u00e9liorent l’efficacit\u00e9 des muscles, tendons et augmentent la circulation sanguine. Un \u00e9tirement adapt\u00e9 diminue aussi les tensions musculaires, le stress, la fatigue et permet au muscle de retrouver leur longueur initiale en entretenant leur \u00e9lasticit\u00e9. Vous voulez un programme pour am\u00e9liorer votre souplesse, […]<\/p>\n","protected":false},"author":1,"featured_media":1530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"\nCoach Sportif Laurent Martin - Remise en Forme - Renforcement musculaire<\/title>\n<meta name=\"description\" content=\"Coach Sportif Laurent Martin - Villefranche sur Sa\u00f4ne - Marcy sur Anse - Saint Bernard - Amb\u00e9rieux - Chazay d'Azergues - Beaujolais\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/02\/06\/le-bienfait-des-etirements\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin4752\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/02\/06\/le-bienfait-des-etirements\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/02\/06\/le-bienfait-des-etirements\/\"},\"author\":{\"name\":\"admin4752\",\"@id\":\"https:\/\/ltmncoachsportif.fr\/#\/schema\/person\/e5ae66bc18f4d7f375443f1e266fb3b8\"},\"headline\":\"Etirez-vous !\",\"datePublished\":\"2022-02-06T08:55:24+00:00\",\"dateModified\":\"2022-02-06T08:59:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/02\/06\/le-bienfait-des-etirements\/\"},\"wordCount\":65,\"publisher\":{\"@id\":\"https:\/\/ltmncoachsportif.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/02\/06\/le-bienfait-des-etirements\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/02\/sport-lifestyle-fitness-male-training-scaled.jpg\",\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/02\/06\/le-bienfait-des-etirements\/\",\"url\":\"https:\/\/ltmncoachsportif.fr\/index.php\/2022\/02\/06\/le-bienfait-des-etirements\/\",\"name\":\"Coach Sportif Laurent Martin - 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