{"id":1797,"date":"2022-11-04T13:56:41","date_gmt":"2022-11-04T12:56:41","guid":{"rendered":"https:\/\/ltmncoachsportif.fr\/?page_id=1797"},"modified":"2022-11-05T22:21:42","modified_gmt":"2022-11-05T21:21:42","slug":"nutrition-du-sportif","status":"publish","type":"page","link":"https:\/\/ltmncoachsportif.fr\/index.php\/nutrition-du-sportif\/","title":{"rendered":"NUTRITION DU SPORTIF"},"content":{"rendered":"\n<p>On sait aujourd&rsquo;hui combien l&rsquo;alimentation est importante dans le domaine du sport et de la sant\u00e9. C&rsquo;est pour cela que j&rsquo;ai pris le temps de r\u00e9aliser une certification concernant la nutrition du sportif afin de vous apporter un regard diff\u00e9rent sur votre alimentation.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 41%\"><div class=\"wp-block-media-text__content\">\n<p>Je vous propose donc de vous accompagner \u00e0 travers plusieurs th\u00e8mes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les conseils g\u00e9n\u00e9raux hygi\u00e9no-di\u00e9t\u00e9tiques pour le sport<\/li>\n\n\n\n<li>l&rsquo;optimisation de votre <strong>perte de poids<\/strong> ou <strong>prise de masse musculaire<\/strong><\/li>\n\n\n\n<li>les conseils pour une digestion adapt\u00e9e \u00e0 votre activit\u00e9 sportive<\/li>\n\n\n\n<li>les besoins en macronutriments et micronutriments<\/li>\n\n\n\n<li>l&rsquo;hydratation du sportif<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/11\/Affiche-nutrition2-1024x1024.png\" alt=\"\" class=\"wp-image-1782 size-full\" srcset=\"https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/11\/Affiche-nutrition2-1024x1024.png 1024w, https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/11\/Affiche-nutrition2-300x300.png 300w, https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/11\/Affiche-nutrition2-150x150.png 150w, https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/11\/Affiche-nutrition2-768x768.png 768w, https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/11\/Affiche-nutrition2.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 41%\"><div class=\"wp-block-media-text__content\">\n<p>Toutes ces recommandations se font par l&rsquo;interm\u00e9diaire d&rsquo;un journal alimentaire initiale, des bilans corporels r\u00e9guliers, un suivi hebdomadaire pour faire le point et adapter si besoin<\/p>\n\n\n\n<p><mark style=\"background-color:#17252a\" class=\"has-inline-color has-colibri-color-2-color\"><strong>TARIF DE LA PRESTATION<\/strong> <\/mark><\/p>\n\n\n\n<p class=\"has-text-align-justify has-large-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-colibri-color-2-color\"><em><strong>79<\/strong> Euros par mois<\/em><\/mark><\/p>\n\n\n\n<p><a href=\"https:\/\/ltmncoachsportif.fr\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Plus d&rsquo;informations&#8230;<\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/11\/Affiche-nutrition-1024x1024.png\" alt=\"\" class=\"wp-image-1781 size-full\" srcset=\"https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/11\/Affiche-nutrition-1024x1024.png 1024w, https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/11\/Affiche-nutrition-300x300.png 300w, https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/11\/Affiche-nutrition-150x150.png 150w, https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/11\/Affiche-nutrition-768x768.png 768w, https:\/\/ltmncoachsportif.fr\/wp-content\/uploads\/2022\/11\/Affiche-nutrition.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>On sait aujourd&rsquo;hui combien l&rsquo;alimentation est importante dans le domaine du sport et de la sant\u00e9. C&rsquo;est pour cela que j&rsquo;ai pris le temps de r\u00e9aliser une certification concernant la nutrition du sportif afin de vous apporter un regard diff\u00e9rent sur votre alimentation. . Toutes ces recommandations se font par l&rsquo;interm\u00e9diaire d&rsquo;un journal alimentaire initiale, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-1797","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRITION DU SPORTIF - COACH SPORTIF Laurent MARTIN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ltmncoachsportif.fr\/index.php\/nutrition-du-sportif\/\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ltmncoachsportif.fr\/index.php\/nutrition-du-sportif\/\",\"url\":\"https:\/\/ltmncoachsportif.fr\/index.php\/nutrition-du-sportif\/\",\"name\":\"NUTRITION DU SPORTIF - 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