{"id":166,"date":"2020-12-01T10:35:10","date_gmt":"2020-12-01T09:35:10","guid":{"rendered":"https:\/\/ltmncoachsportif.fr\/?page_id=166"},"modified":"2026-05-10T19:03:04","modified_gmt":"2026-05-10T17:03:04","slug":"coach-sportif-laurent-martin-2","status":"publish","type":"page","link":"https:\/\/ltmncoachsportif.fr\/index.php\/coach-sportif-laurent-martin-2\/","title":{"rendered":"Coach Sportif Laurent Martin – Mes activit\u00e9s"},"content":{"rendered":"\n
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Renforcement Musculaire <\/strong><\/a>: S\u00e9ances permettant d’am\u00e9liorer la force, la posture et la sant\u00e9 globale tout en sculptant votre silhouette.<\/strong><\/p>\n\n\n\n

\ud83c\udfc5Dipl\u00f4me d’Etat BPJEPS AF – \ud83c\udfc5Certifi\u00e9 Nutrition du Sportif<\/p>\n<\/div><\/div>\n\n\n\n

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Course \u00e0 pied – d\u00e9butant ou confirm\u00e9 – running 10km – semi marathon – marathon – trail -ultra trail <\/strong><\/a>: Renforcement musculaire visant \u00e0 am\u00e9liorer votre force et r\u00e9sistance, pr\u00e9venir des blessures courantes en course \u00e0 pied. Conception de programme cardio pour se pr\u00e9parer \u00e0 une \u00e9preuve. <\/strong><\/p>\n\n\n\n

Suivi en nutrition sportive quotidienne, avant\/pendant et apr\u00e8s effort .<\/strong><\/p>\n\n\n\n

Suivi en pr\u00e9paration mentale m\u00e9thode PNL<\/strong>.<\/p>\n\n\n\n

\ud83c\udfc5Dipl\u00f4me d’Etat BPJEPS AF – \ud83c\udfc5Certifi\u00e9 Nutrition du Sportif<\/p>\n\n\n\n

\ud83c\udfc5Qualifi\u00e9 en Pr\u00e9paration Mentale<\/p>\n<\/div><\/div>\n\n\n\n

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Perte de Poids<\/strong><\/a> :<\/strong> R\u00e9gulation de votre poids, en combinant exercices physiques et conseils en Nutrition g\u00e9n\u00e9rale et sp\u00e9cifique au sport, suivi alimentaire personnalis\u00e9, bilans corporels<\/strong>.<\/p>\n\n\n\n

\ud83c\udfc5Certifi\u00e9 Nutrition du Sportif<\/p>\n<\/div><\/div>\n\n\n\n

\"Coach<\/figure>
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Pr\u00e9paration Physique<\/a> :<\/strong> Programme pour am\u00e9liorer votre performance dans votre discipline en Force, Vitesse, Endurance, Adresse et souplesse.<\/strong> Possibilit\u00e9 de suivi en nutrition et pr\u00e9paration mentale.<\/strong><\/p>\n\n\n\n

\ud83c\udfc5Dipl\u00f4me d’Etat BPJEPS AF – \ud83c\udfc5Certifi\u00e9 Nutrition du Sportif<\/p>\n\n\n\n

\ud83c\udfc5Qualifi\u00e9 en Pr\u00e9paration Mentale<\/p>\n<\/div><\/div>\n\n\n\n

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Prise de masse Musculaire<\/strong><\/a> : Entrainement pour optimiser le d\u00e9veloppement musculaire de votre corps<\/strong> avec une alimentation adapt\u00e9e. <\/strong><\/p>\n\n\n\n

\ud83c\udfc5Dipl\u00f4me d’Etat BPJEPS AF – \ud83c\udfc5Certifi\u00e9 Nutrition du Sportif<\/p>\n<\/div><\/div>\n\n\n\n

\"Coach<\/figure>
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Gainage, Abdo<\/strong><\/a> : Renforcement de l’ensemble de votre sangle abdominale, vos muscles superficielles et profonds.<\/strong><\/p>\n\n\n\n

\ud83c\udfc5Dipl\u00f4me d’Etat BPJEPS AF<\/p>\n<\/div><\/div>\n\n\n\n

\"Coach<\/figure>
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Pilates <\/strong><\/a>:<\/mark> M\u00e9thode reconnue efficace qui travaille votre mobilit\u00e9 et renforce vos muscles profonds<\/strong>. <\/p>\n\n\n\n

\ud83c\udfc5Certifi\u00e9 MATWORK <\/p>\n<\/div><\/div>\n\n\n\n

\"Coach<\/figure>
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Equilibre – Posture<\/a> : Exercices sur votre stabilit\u00e9 et votre posture vous permettant d’am\u00e9liorer votre quotidien.<\/strong><\/p>\n\n\n\n

\ud83c\udfc5Dipl\u00f4me d’Etat BPJEPS AF<\/p>\n<\/div><\/div>\n\n\n\n

\"Coach<\/figure>
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Souplesse :<\/a> \u00c9tirements musculaires pour vous d\u00e9tendre, favoriser la r\u00e9cup\u00e9ration ou augmenter votre souplesse.<\/strong><\/p>\n\n\n\n

\ud83c\udfc5Dipl\u00f4me d’Etat BPJEPS AF<\/p>\n<\/div><\/div>\n\n\n\n

\"Coach<\/figure>
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Sport Bien-\u00eatre<\/a> : Activit\u00e9s sportives favorisant votre forme, votre bien-\u00eatre physique et mental.<\/strong><\/p>\n\n\n\n

\ud83c\udfc5Dipl\u00f4me d’Etat BPJEPS AF<\/p>\n<\/div><\/div>\n\n\n\n

________________________________________________________________________________________________________________<\/p>\n\n\n\n

Cliquez ici pour me contacter…<\/strong><\/a><\/p>\n\n\n\n

\ud83d\udc49 Ces activit\u00e9s peuvent avoir lieu en Coaching \u00e0 domicile,<\/a> en coaching en ligne<\/a>, en Visio-coaching <\/a>, en milieu associatif<\/a> ou entreprise…<\/a><\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Renforcement Musculaire : S\u00e9ances permettant d’am\u00e9liorer la force, la posture et la sant\u00e9 globale tout en sculptant votre silhouette. \ud83c\udfc5Dipl\u00f4me d’Etat BPJEPS AF – \ud83c\udfc5Certifi\u00e9 Nutrition du Sportif Course \u00e0 pied – d\u00e9butant ou confirm\u00e9 – running 10km – semi marathon – marathon – trail -ultra trail : Renforcement musculaire visant \u00e0 am\u00e9liorer votre force […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-166","page","type-page","status-publish","hentry"],"yoast_head":"\nCOACH SPORTIF Laurent Martin Pommiers 69480<\/title>\n<meta name=\"description\" content=\"COACH SPORTIF Laurent Martin - Renforcement Musculaire - 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